You are more beautiful than you think

Dove Real Beauty Sketches say it all… I am stunned. Just watch it and join in the conversation #wearebeautiful¬†ūüôā

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Foods to boost your mood

Good morning everyone! I’m back from holidays in sunny Australia just to find that spring only just made it to London as well… ūüôā

When sun hides behind the clouds it’s hard to put a smile on, but here is something that can help!¬†The foods we eat have an impact on the “happy hormone” (serotonin) that controls our mood, emotions, and sleep.

So whenever you can – grab one of the “happy foods”!

Mussels

mussels

Spinach

spinach

Grass-Fed Meat

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Asparagus

Asparagus

Honey

HoneyHERO

Avocado

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Nuts & Seeds

Nuts & Seeds

Oily fish

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Leafy Greens

Leafy Greens

Remember, nutrients work slowly and their effect is cumulative. Don’t expect instant results, and eat those as often as you can!

have a great smiley and sunny week.

xxx
Olga

Trending: Kate Middleton Necklace

Spotted Kate Middleton at her charity visit yesterday wearing very like Freddie & Cinnamon necklace design! Get some Duchess of Cambridge chic feel with Freddie & Cinnamon disc necklace! Either in silver or gold.

kate_middleton_disc_necklace_freddie_and_cinnamon

Triple treat for Valentine’s Day

Spring has not arrived yet, but love is in the air as the Valentine’s Day approaches ūüôā

freddieandcinnamonvalentines

Spread some love with Freddie & Cinnamon and take advantage of our Valentine’s triple offer:

1. Get something nice and glittery for your loved one! To make it this little bit easier here is a¬†20% off¬†discount code for all designs purchased in February. Just enter VALENTINES20 at the check out and it’s done!

2. Treat yourself for to a nice relaxing massage after work out at a studio in Fulham. Harmony and touch specializes in sports therapy. Anyone who has purchased a Freddie & Cinnamon item in February will receive a 50% off voucher with their dispatch note. The voucher is valid for one of massage treatments in February Рjust quote the voucher number when you make the booking and take the voucher with you to redeem the offer. Massage therapies include: Swedish, Sports, Deep tissue, Hawaiian massage and are instrumental in reducing stress and anxiety by relaxing body and mind.

3. Pamper your lady with a beauty treatment at Mayfair Anti-Aging Studio. Again, anyone who has purchased a Freddie & Cinnamon item in February will receive a 50% off voucher with their dispatch note. The voucher is valid for one treatment worth £20 or more until the end of February Рjust quote the voucher number when you make the booking and take the voucher with you to redeem the offer. These include: reiki, body wraps and hot stone massage as well as a range of beauty treatments including anti-aging treatment and facials, manicure, pedicure and waxing.

Nice way to save some money and get in the mood before a romantic date ūüôā

Try it, and enjoy ūüôā

happy Valentine’s everyone! ūüôā
xxx
Olga

About the Harmony and Touch:

harmony_and_touchMany people make massage a priority and you may well be one of them.

Know that you have chosen something with real value that benefits your health Рboth in body and mind.

All treatments are tailored to suit the individual and whether it is for the treatment of an injury sustained undertaking a sporting event or just for general relaxation, you may rest assured you will be in safe hands and will feel fully revitalized and be completely satisfied.

Massage therapies are designed to help:
– anyone with aches and pains
– anyone who is looking to escape from the stresses of everyday life
– anyone that just simply wishes to relax, unwind and rejuvenate

About the Mayfair Anti-Aging Studio:

mayfair_anti_aging_studio

An oasis of peace, calm and tranquility. Leave behind the pressures of everyday life and enter a luxury health place where time stands still and relaxation begins. Experience a range of holistic treatments including massage, reiki, body wraps and hot stone massage as well as a range of beauty treatments including anti-aging treatment and facials, manicure, pedicure and waxing.

The 50% off voucher is valid on all treatments worth £20+ Full price list can be viewed here.

the time has come for.. Freddie and Cinnamon sample sale!

Hello, lovely people!

Hope you had an amazing Christmas, ate and drunk far too much and are now looking forward to NYE parties – where is everyone going? Olga and I are going to a 20s themed party in a secret location in London – we’ll tell you all about it!

Now, Freddie and Cinnamon have been going for a few months now and while designing our main collections we gathered a fair amount of samples and one-off pieces that never made their way to our website. Since January is a month of bargains, sales and all sort of clearance events we want to join in so we’ve just opened our eBay outlet, where you can buy some of our samples and prototypes at a fraction of their true price.

Here are some jewellery pieces you can find there:

happy bargain shopping!

Freddie and Cinnamon

Still looking for a special Christmas gift?

Give some Freddie & Cinnamon Designer Jewellery this Christmas with a very special
25% off offer* for our readers and followers. Delivered with the Next Day delivery across the UK.

Just enter XMAS25 code when checking out and it’s all done!

Wishing you all Merry Christmas! ūüôā
xxx
Olga

Freddie and Cinnamon Christmast gift

*Offer expires on the 20th December

For the LOL of CATS

Who has not seen the funniest cat on the web, Maru, or looked up new cat movies to cheer up a gloomy day? Now lol cats go offline! The new exhibition at the Photographers’ Gallery in London made me smile. It’s exploring the phenomenon of cats popularity on the web. “Felines, Photography and The Web – For the lol of Cats” runs from the 12th Oct 2012 to 6th Jan 2013. Below are some pctures that you might expect to see there. My¬†favorite¬†is the picture of Cooper – the Cat Photographer – it’s almost like he was saying ‘Media conference? Not a problem! What you wanted to ask me, then?’ ūüėÄ

big LOL
xxx
Olga

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Cooper The Photographer Cat in front of his work.

Maru_50747e5d3cc43

Maru

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The Infinite Cat Project